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6 Signs you're working with the best personal trainer
October 13, 2022 at 4:00 PM
personal trainer at the gym

A good personal trainer can make all the difference in helping you reach your fitness goals, but how can you know if you're working with the best of the best? Here are six indicators that your trainer is a top-notch professional:

1. Takes a holistic approach to fitness

While there's no one-size-fits-all approach to fitness, the best personal trainers tailor their programs to fit the unique needs of their clients. They know a cookie-cutter approach to wellness just doesn't cut it. They know there's more to getting in shape than just working out, so they take a holistic approach.

A holistic approach to fitness considers the mind, body, and spirit. They weigh factors like age, health history, and lifestyle when designing a workout plan. They recognize that proper health requires a balance of physical activity, healthy eating, and mental and emotional well-being.

2. Encourages healthy habits, not just quick fixes

The best personal trainers are interested in helping their clients develop healthy habits that will last a lifetime, not just quick fixes that will help them lose weight fast. They know that fad diets and extreme exercise programs are not sustainable in the long run.

Instead of encouraging their clients to crash diets or work out to exhaustion, they focus on helping them develop healthy habits they can stick with for the long haul. This might include cooking nutritious meals, staying hydrated, and getting enough sleep.

3. Listens to your goals and concerns

As a client, you need to feel like your trainer understands what makes sense for you. You're not just another number in their spreadsheet; you're an individual with unique goals, concerns, and abilities.

The best personal trainers take the time to listen to their clients and get to know what they're hoping to achieve. They don't try to push you into a program that doesn't make sense for you or your goals. Instead, they work with you to develop a tailored plan for you and listen to your concerns along the way.

4. Checks in with you regularly

Your personal trainer should check in with you regularly in person and via email or text. They should be asking how you're doing and if there's anything they can do to support you.

This regular check-in shows that they care about you as a person and are invested in helping you reach your goals. Additionally, it enables them to fix any problems you might be experiencing or modify your program as necessary.

5. Makes you feel comfortable

When working with a personal trainer, you should feel comfortable enough to be yourself. They should make you feel like you can be open and honest about your goals, concerns, and abilities without judgment.

A good trainer will create a safe and welcoming environment where you can feel comfortable working hard and pushing yourself. They'll also be open to hearing feedback from you about what's working and what isn't.

6. Holds you accountable

The best personal trainers will hold you accountable for your goals. They won't let you make excuses or give up when things get tough. Instead, they'll help you find the motivation to keep going and push through even when you feel like you can't.

They know that reaching your fitness goals is not always easy, but they also know that it's worth it. So they'll be there to support you and encourage you every step.

Become a member at the Bmorefitbody POSSE and work with one of the best personal trainers in Maryland

Joining us at the Bmorefitbody POSSE and working with our founder and personal trainer, Coach James means finding yourself a true gem, as he ticks all the boxes. He is among the greatest in the industry with more than 25 years of expertise, and he can work closely with you to ignite your passion for healthy living, one step at a time!

Start the path to a better version of yourself by contacting our Baltimore personal trainer at (443)418-4242 or through our contact form.

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