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Thoughts and ideas from Bmorefitbody POSSE

  • Fitness Tips for Staying Healthy During the Winter
    November 10, 2022 at 4:00 PM
    The winter can be a challenging time to stay fit. The cold weather makes it hard to find the motivation to run or hit the gym. And let's be honest, it's a lot more tempting to curl up on the couch with a steaming mug than it is to go for a jog in...
  • Is Hiring a Personal Trainer Really Worth It?
    November 2, 2022 at 4:00 PM
    You've probably seen the ads for personal trainers: "Get in shape for summer!" "Lose 20 pounds by your wedding day!" "Get toned arms and a six-pack in two weeks!" Personal trainers can undoubtedly assist you in achieving ...
  • 6 Signs you're working with the best personal trainer
    October 13, 2022 at 4:00 PM
    A good personal trainer can make all the difference in helping you reach your fitness goals, but how can you know if you're working with the best of the best? Here are six indicators that your trainer is a top-notch professional:1. Takes a holistic ap...
  • 5 fun ways for families to get fit together