For over a century, people all over the world have been using workout classes as a way to get in shape with the help of a fitness professional. Class options range from dance workouts to resistance training, and are available at many gyms, online sources, and outside in public spaces. Whether you are a novice gym-goer or a seasoned athlete, workout classes are suitable for a plethora of different fitness levels, interests, and age groups.

At Bmorefitbody Posse, we offer a variety of Zoom and outdoor workout classes in Baltimore. Are you thinking about trying a workout class for the first time? Continue reading to learn a few reasons why we recommend this form of training.

Maintain a high level of motivation

One of the toughest elements of getting in shape is simply finding the motivation to work out on a regular basis. For those who do not particularly enjoy the process, working out may quickly fall to the bottom of their list of priorities. Workout classes give many people the extra boost they need to consistently work towards their fitness goals. Not only is there the pressure of showing up to a workout class that you have already paid and signed up for, but a good instructor should also encourage you to keep going, making it a far more positive experience than working out alone.

Mix up your workouts

Are you growing tired of your regular workout routine? Whether you typically lift weights, swim, cycle, or run, a workout class may be the perfect remedy to break up your schedule and keep things interesting. As previously mentioned, there are a variety of class styles to choose from. This gives class-goers a number of options when they want to try something new.

Learn new exercises

If you are new to working out, signing up for a workout class is an excellent way to learn new exercises that you can then incorporate into your individual workouts. Personal trainers aim to keep regular class-goers engaged by coming up with a variety of unique workout routines and class structures. Attending classes will give you all the information you need to start structuring highly effective workouts on your own. Additionally, your instructor will be able to explain which exercises target specific muscle groups. This will help you make informed decisions on what exercises align with your goals the most.

Perfect your form

Working out without the help of a personal trainer poses a much higher risk of injury. While performing exercises, your form not only helps protect your body, but good form also makes exercises more effective in targeting certain muscles. In a workout class, you have the help of your instructor who can correct your form as needed, as well as other class-goers who are simultaneously performing the same exercises.

Meet new people

Outside of school or the workplace, meeting new people can be a challenge. Workout classes serve as a fun way to work towards your fitness goals while making new friends in the process. Not only do you have a chance to meet people that already have something in common with you, but you can also share in the slip-ups, sweat sessions, and feeling of accomplishment that comes with working out. At our workout classes in Baltimore, trainer James Posse loves watching people connect whether it’s online via Zoom or in person. We have a great group of regular class goers who are always thrilled to welcome new people.

If you are interested in trying a workout class in Baltimore, do not hesitate to get in touch to reserve a spot.